This glider exercise is a low impact exercise but highly effective for total body workouts. Use the power to overcome skating to mobilize all muscle groups to adapt to such core and stability training, stimulate the muscles of the waist and abdomen to increase the training effect. It will take your deadlift training to a higher level. It can also be used to stretch and strengthen your shoulders, chest and back.
It won’t matter what surface you have at home, at the gym, or during your travels - these double-sided exercise sliders work smoothly on all surfaces. Our ab floor trainers are dual-sided for flawless execution on multiple surfaces such as wood, carpet, laminate, or tile.
Designed in a way that you won't slip on the workout discs, your workouts will go on smoothly using these fitness sliders
Discs are made with a smooth plastic side with high-ABS engineered plastic and the fabric layer side is comprised of non-slip EVA cloth. Low impact on joints and great for toning thighs, glutes, abs, and arms.
Type: Fitness Gliding Discs
Material: Plastic PVC
Color: Blue, red, black
Size: : 18x18x2cm
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